Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 137.1
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 442.5 mg
Potassium 698.3 mg
Total Carbohydrate 27.8 g
Dietary Fiber 8.9 g
Sugars 8.2 g
Protein 6.5 g
Vitamin A 74.4 %
Vitamin B-12 0.2 %
Vitamin B-6 18.9 %
Vitamin C 142.1 %
Vitamin D 5.5 %
Vitamin E 3.8 %
Calcium 6.5 %
Copper 13.1 %
Folate 22.5 %
Iron 9.0 %
Magnesium 13.6 %
Manganese 24.1 %
Niacin 13.2 %
Pantothenic Acid 10.5 %
Phosphorus 12.5 %
Riboflavin 14.6 %
Selenium 5.7 %
Thiamin 11.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Big Breakfast Diet - Vegetable Stew

View the full Big Breakfast Diet - Vegetable Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big Breakfast Diet - Vegetable Stew

30 calories of Beans, french, (0.13 cup)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

13 calories of Asda Chopped Tomatoes, (48.75 gram(s))

8 calories of 1 cup onion chopped, (0.13 serving)

8 calories of Zucchini, (50 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Red Pepper, (25 gram(s))

8 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.50 cup)

8 calories of Green Giant Artichoke Hearts (1 tin, drained), (30 gram(s))

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Mushrooms, fresh, (28.75 grams)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

3 calories of Pepper, Yellow, Raw, (12.50 gram(s))

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Basil, dried ground, (0.25 tsp)

1 calories of Oregano, ground, (0.19 tsp)

1 calories of Red Pepper Flakes, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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