Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.9 mg |
| Potassium | 633.6 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 7.2 g |
| Sugars | 14.6 g |
| Protein | 12.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.1 % |
| Copper | 6.2 % |
| Folate | 5.6 % |
| Iron | 4.5 % |
| Magnesium | 8.8 % |
| Manganese | 18.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 7.2 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Troy's Banana-Spelt Flour Pancake
View the full Troy's Banana-Spelt Flour Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Troy's Banana-Spelt Flour Pancake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
97 calories of Organic Spelt Flour, (0.25 cup)
30 calories of Egg whites (1/4 cup = 2 egg whites), (1 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Troy's Banana-Spelt Flour Pancake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
97 calories of Organic Spelt Flour, (0.25 cup)
30 calories of Egg whites (1/4 cup = 2 egg whites), (1 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
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