Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 67.8 mg |
| Sodium | 108.7 mg |
| Potassium | 672.7 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.3 g |
| Protein | 29.1 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 40.0 % |
| Vitamin C | 116.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 6.6 % |
| Copper | 7.6 % |
| Folate | 12.9 % |
| Iron | 8.6 % |
| Magnesium | 13.9 % |
| Manganese | 10.6 % |
| Niacin | 68.2 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 26.7 % |
| Riboflavin | 9.9 % |
| Selenium | 32.5 % |
| Thiamin | 16.8 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Chicken
View the full Orange Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
36 calories of Orange Juice, (0.33 cup)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Cornstarch, (0.03 cup)
14 calories of Onions, raw, (0.25 large)
12 calories of Granulated Sugar, (0.75 tsp)
11 calories of Sherry, dry, (0.25 fl. oz)
2 calories of Garlic, (0.50 clove)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Parsley, (0.75 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Orange Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
36 calories of Orange Juice, (0.33 cup)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Cornstarch, (0.03 cup)
14 calories of Onions, raw, (0.25 large)
12 calories of Granulated Sugar, (0.75 tsp)
11 calories of Sherry, dry, (0.25 fl. oz)
2 calories of Garlic, (0.50 clove)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Parsley, (0.75 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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