Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.6 mg |
| Potassium | 673.8 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 17.0 g |
| Protein | 2.9 g |
| Vitamin A | 130.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 73.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 6.8 % |
| Copper | 8.1 % |
| Folate | 22.7 % |
| Iron | 5.8 % |
| Magnesium | 10.2 % |
| Manganese | 20.5 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.7 % |
| Selenium | 1.2 % |
| Thiamin | 9.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mid-Morning Juice
View the full Mid-Morning Juice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mid-Morning Juice
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
23 calories of Oranges, (0.50 small (2-3/8" dia))
20 calories of Carrots, raw, (1 small (5-1/2" long))
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
18 calories of Beets, fresh, (0.50 beet (2" dia))
11 calories of Blueberries, fresh, (0.13 cup)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Mid-Morning Juice
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
23 calories of Oranges, (0.50 small (2-3/8" dia))
20 calories of Carrots, raw, (1 small (5-1/2" long))
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
18 calories of Beets, fresh, (0.50 beet (2" dia))
11 calories of Blueberries, fresh, (0.13 cup)
1 calories of Ginger Root, (0.50 tsp)
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