Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.8 mg |
| Potassium | 913.5 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 8.6 g |
| Sugars | 18.7 g |
| Protein | 3.7 g |
| Vitamin A | 240.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.6 % |
| Vitamin C | 60.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 8.9 % |
| Copper | 9.4 % |
| Folate | 10.4 % |
| Iron | 8.0 % |
| Magnesium | 16.1 % |
| Manganese | 17.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 8.0 % |
| Selenium | 2.6 % |
| Thiamin | 8.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot & Butternut Squash breakfast smoothie
View the full Carrot & Butternut Squash breakfast smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot & Butternut Squash breakfast smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
41 calories of Butternut Squash, (0.50 cup, cubes)
25 calories of carrots sliced raw, (0.75 cup)
6 calories of Baby Kale and Spinach Blend, Marketside, (1 cup)
0 calories of Water, Filtered, (4 oz)
Calories per serving of Carrot & Butternut Squash breakfast smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
41 calories of Butternut Squash, (0.50 cup, cubes)
25 calories of carrots sliced raw, (0.75 cup)
6 calories of Baby Kale and Spinach Blend, Marketside, (1 cup)
0 calories of Water, Filtered, (4 oz)
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