Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.2 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 136.9 mg |
| Sodium | 160.5 mg |
| Potassium | 1,130.9 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.2 g |
| Protein | 59.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 76.4 % |
| Vitamin C | 34.3 % |
| Vitamin D | 27.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.3 % |
| Copper | 29.1 % |
| Folate | 10.2 % |
| Iron | 14.8 % |
| Magnesium | 21.2 % |
| Manganese | 9.3 % |
| Niacin | 159.9 % |
| Pantothenic Acid | 41.4 % |
| Phosphorus | 59.7 % |
| Riboflavin | 48.3 % |
| Selenium | 78.6 % |
| Thiamin | 21.1 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in warm chicken and mushroom salad
View the full warm chicken and mushroom salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of warm chicken and mushroom salad
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
126 calories of Olive Oil, Extra Virgin, (1 tbs)
31 calories of Mushrooms, fresh, (142 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Lemon Juice, (0.50 lemon yields)
2 calories of Garlic, (0.50 clove)
1 calories of Thyme, fresh, (1 tsp)
Calories per serving of warm chicken and mushroom salad
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
126 calories of Olive Oil, Extra Virgin, (1 tbs)
31 calories of Mushrooms, fresh, (142 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Lemon Juice, (0.50 lemon yields)
2 calories of Garlic, (0.50 clove)
1 calories of Thyme, fresh, (1 tsp)
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