Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 285.6
Total Fat 10.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 109.8 mg
Potassium 442.4 mg
Total Carbohydrate 37.1 g
Dietary Fiber 6.9 g
Sugars 1.9 g
Protein 16.8 g
Vitamin A 344.0 %
Vitamin B-12 0.1 %
Vitamin B-6 15.7 %
Vitamin C 506.0 %
Vitamin D 4.4 %
Vitamin E 1.2 %
Calcium 22.5 %
Copper 15.4 %
Folate 11.2 %
Iron 22.5 %
Magnesium 7.7 %
Manganese 22.5 %
Niacin 9.8 %
Pantothenic Acid 6.1 %
Phosphorus 8.5 %
Riboflavin 8.5 %
Selenium 4.9 %
Thiamin 6.4 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet + Spicy greens and beans stew

View the full Sweet + Spicy greens and beans stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet + Spicy greens and beans stew

66 calories of Edamame, shelled, fresh, (0.33 cup)

53 calories of Kale, (2.67 cup)

53 calories of Nuts, Peanuts, raw (Source: Peanut Institute) - 1 oz. (28 peanuts), (0.33 oz)

31 calories of Walnuts, (0.04 cup, chopped)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

22 calories of 1 Medium Sweet Potato, (0.17 serving)

20 calories of Onions, raw, (0.33 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup pieces)

4 calories of Garlic, (0.83 clove)

3 calories of Curry powder, (0.17 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)


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