Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 102.3 mg |
| Potassium | 897.4 mg |
| Total Carbohydrate | 62.7 g |
| Dietary Fiber | 7.1 g |
| Sugars | 40.0 g |
| Protein | 11.1 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.5 % |
| Vitamin C | 123.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 3.9 % |
| Calcium | 13.2 % |
| Copper | 10.7 % |
| Folate | 12.7 % |
| Iron | 8.6 % |
| Magnesium | 14.1 % |
| Manganese | 32.0 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 17.2 % |
| Riboflavin | 23.8 % |
| Selenium | 3.6 % |
| Thiamin | 8.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana and Strawberry smoothie
View the full Banana and Strawberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana and Strawberry smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
95 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, (0.50 cup)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
30 calories of Blue Diamond Breeze Almond Coconut Milk, (0.50 cup)
Calories per serving of Banana and Strawberry smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
95 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, (0.50 cup)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
30 calories of Blue Diamond Breeze Almond Coconut Milk, (0.50 cup)
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