Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.9 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 363.6 mg |
| Potassium | 1,210.0 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 12.5 g |
| Sugars | 0.8 g |
| Protein | 10.1 g |
| Vitamin A | 208.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 154.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 17.0 % |
| Copper | 30.5 % |
| Folate | 36.3 % |
| Iron | 19.6 % |
| Magnesium | 23.5 % |
| Manganese | 65.1 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 22.3 % |
| Riboflavin | 13.9 % |
| Selenium | 3.4 % |
| Thiamin | 25.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale/tahini salad
View the full Kale/tahini salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale/tahini salad
79 calories of Yam, cooked, with salt, (0.50 cup, cubes)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
57 calories of Beans, black, (0.25 cup)
45 calories of Tahini, (0.50 tbsp)
33 calories of kale, raw, (1 cup)
20 calories of Bulgur, cooked, (0.13 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Kale/tahini salad
79 calories of Yam, cooked, with salt, (0.50 cup, cubes)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
57 calories of Beans, black, (0.25 cup)
45 calories of Tahini, (0.50 tbsp)
33 calories of kale, raw, (1 cup)
20 calories of Bulgur, cooked, (0.13 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (1 dash)
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