Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 87.0
Total Fat 5.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.9 g
Cholesterol 15.4 mg
Sodium 124.3 mg
Potassium 121.8 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.6 g
Sugars 1.3 g
Protein 3.0 g
Vitamin A 0.8 %
Vitamin B-12 1.5 %
Vitamin B-6 3.4 %
Vitamin C 1.3 %
Vitamin D 1.4 %
Vitamin E 6.3 %
Calcium 3.3 %
Copper 3.2 %
Folate 2.5 %
Iron 2.7 %
Magnesium 3.2 %
Manganese 8.8 %
Niacin 0.5 %
Pantothenic Acid 1.0 %
Phosphorus 4.1 %
Riboflavin 3.3 %
Selenium 0.4 %
Thiamin 2.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Banana Oatmeal Muffins

View the full Zucchini Banana Oatmeal Muffins Recipe & Instructions
Submitted by: EJSELHORST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Banana Oatmeal Muffins

19 calories of Canola Oil, (0.01 cup)

16 calories of Walnuts, (0.02 cup, chopped)

12 calories of Whole Wheat Flour, (0.03 cup)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

8 calories of Flaxseed, (0.01 cup)

6 calories of Simple Truth Natural Cage Free Large Brown Egg, (0.08 serving)

4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)

4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))

1 calories of Almond Milk - Silk Original, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Zucchini, baby, (0.04 large)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt - Iodized Sea Salt, (0.02 tsp)


No nutrition or calorie comments found.