Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,695.3 mg |
| Potassium | 443.8 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.3 g |
| Protein | 4.5 g |
| Vitamin A | 402.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 111.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 12.2 % |
| Copper | 15.0 % |
| Folate | 7.5 % |
| Iron | 13.5 % |
| Magnesium | 8.9 % |
| Manganese | 39.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.6 % |
| Riboflavin | 8.7 % |
| Selenium | 4.4 % |
| Thiamin | 6.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Miso Kale Soup with Enoki Mushrooms
View the full Miso Kale Soup with Enoki Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Miso Kale Soup with Enoki Mushrooms
40 calories of Sesame Oil, (1 1tsp)
38 calories of Enoki (straw mushrooms), (75 gram(s))
36 calories of Kale, (1 cup, chopped)
23 calories of Vegetable Broth, (1.50 cup)
7 calories of Garlic, (1.50 clove)
5 calories of Miso, (0.06 cup)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Kikkoman Low Sodium Soy Sauce, (0.33 tbsp)
Calories per serving of Miso Kale Soup with Enoki Mushrooms
40 calories of Sesame Oil, (1 1tsp)
38 calories of Enoki (straw mushrooms), (75 gram(s))
36 calories of Kale, (1 cup, chopped)
23 calories of Vegetable Broth, (1.50 cup)
7 calories of Garlic, (1.50 clove)
5 calories of Miso, (0.06 cup)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Kikkoman Low Sodium Soy Sauce, (0.33 tbsp)
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