Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.7 mg |
| Potassium | 264.3 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 11.1 g |
| Protein | 2.9 g |
| Vitamin A | 41.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 70.7 % |
| Vitamin D | 4.2 % |
| Vitamin E | 12.3 % |
| Calcium | 10.3 % |
| Copper | 6.2 % |
| Folate | 7.6 % |
| Iron | 8.2 % |
| Magnesium | 17.7 % |
| Manganese | 13.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.4 % |
| Riboflavin | 6.7 % |
| Selenium | 1.2 % |
| Thiamin | 8.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kananastrawgo smoothie
View the full Kananastrawgo smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kananastrawgo smoothie
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
28 calories of Hemp Hearts- raw shelled hemp seeds, (0.50 tbsp)
18 calories of mango (fresh), (0.17 cup)
9 calories of Strawberries, fresh, (1.17 extra large (1-5/8" dia))
7 calories of Almond Breeze Original (reduced sugar), (0.17 cup)
6 calories of kale, (0.17 cup)
Calories per serving of Kananastrawgo smoothie
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
28 calories of Hemp Hearts- raw shelled hemp seeds, (0.50 tbsp)
18 calories of mango (fresh), (0.17 cup)
9 calories of Strawberries, fresh, (1.17 extra large (1-5/8" dia))
7 calories of Almond Breeze Original (reduced sugar), (0.17 cup)
6 calories of kale, (0.17 cup)
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