Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.3 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.7 mg |
| Potassium | 39.0 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 13.7 g |
| Protein | 0.3 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.6 % |
| Copper | 1.0 % |
| Folate | 1.0 % |
| Iron | 0.5 % |
| Magnesium | 1.0 % |
| Manganese | 1.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.5 % |
| Selenium | 0.7 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber & Onion Relish
View the full Cucumber & Onion Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber & Onion Relish
53 calories of Granulated Sugar, (0.07 cup)
3 calories of Cucumber (peeled), (0.20 cup, sliced)
2 calories of Mustard seed, yellow, (0.10 tsp)
1 calories of Onions, raw, (0.20 slice, medium (1/8" thick))
0 calories of (C) Vinegar, White (Gr Value), (1.60 tbsp)
0 calories of Crushed Red Pepper, (0.03 tsp)
0 calories of Kosher Salt, (0.03 tsp)
Calories per serving of Cucumber & Onion Relish
53 calories of Granulated Sugar, (0.07 cup)
3 calories of Cucumber (peeled), (0.20 cup, sliced)
2 calories of Mustard seed, yellow, (0.10 tsp)
1 calories of Onions, raw, (0.20 slice, medium (1/8" thick))
0 calories of (C) Vinegar, White (Gr Value), (1.60 tbsp)
0 calories of Crushed Red Pepper, (0.03 tsp)
0 calories of Kosher Salt, (0.03 tsp)
Calories in Similar Recipes
- This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups...
- A zesty way to prepare a traditional cheesecake.
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Family recipe passed to me from my grandmother
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- You've never used ramen noodles like this before.
- Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite ...
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- Serve with a side of brown rice and you've got a tasty meal.