Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 68.0 mg |
| Sodium | 279.7 mg |
| Potassium | 392.2 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.5 g |
| Protein | 21.9 g |
| Vitamin A | 62.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 60.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 12.7 % |
| Copper | 6.4 % |
| Folate | 14.2 % |
| Iron | 15.6 % |
| Magnesium | 9.5 % |
| Manganese | 20.7 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 8.8 % |
| Riboflavin | 6.5 % |
| Selenium | 3.4 % |
| Thiamin | 6.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Ground Turkey Bolognese with spaghetti squash
View the full Low Carb Ground Turkey Bolognese with spaghetti squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Ground Turkey Bolognese with spaghetti squash
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
25 calories of Spaghetti Squash, (0.60 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
18 calories of Holland House Marsala Cooking Wine, (0.80 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Onions, raw, (0.15 cup, chopped)
5 calories of Bird's Eye, Mixed Vegetables, Frozen, California Blend (Carrots, Brocolli, Cauliflower), (0.20 cup)
4 calories of Spinach, fresh, (0.60 cup)
3 calories of Peppers, hot chili, red, fresh, (0.05 cup, chopped or diced)
3 calories of Garlic, (0.60 cloves)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Basil, (1 leaves)
Calories per serving of Low Carb Ground Turkey Bolognese with spaghetti squash
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
25 calories of Spaghetti Squash, (0.60 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
18 calories of Holland House Marsala Cooking Wine, (0.80 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Onions, raw, (0.15 cup, chopped)
5 calories of Bird's Eye, Mixed Vegetables, Frozen, California Blend (Carrots, Brocolli, Cauliflower), (0.20 cup)
4 calories of Spinach, fresh, (0.60 cup)
3 calories of Peppers, hot chili, red, fresh, (0.05 cup, chopped or diced)
3 calories of Garlic, (0.60 cloves)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Basil, (1 leaves)
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