Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.8 mg |
| Potassium | 475.8 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.0 g |
| Protein | 1.5 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 49.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 1.9 % |
| Copper | 8.2 % |
| Folate | 5.1 % |
| Iron | 3.9 % |
| Magnesium | 6.7 % |
| Manganese | 22.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 8.3 % |
| Selenium | 1.9 % |
| Thiamin | 7.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Breakfast Smoothie on the Go!
View the full Quick Breakfast Smoothie on the Go! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Breakfast Smoothie on the Go!
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
29 calories of Apple juice, unsweetened, (0.25 cup)
16 calories of Grapes, (0.25 cup, seedless)
5 calories of Strawberries, fresh, (1 large (1-3/8" dia))
Calories per serving of Quick Breakfast Smoothie on the Go!
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
29 calories of Apple juice, unsweetened, (0.25 cup)
16 calories of Grapes, (0.25 cup, seedless)
5 calories of Strawberries, fresh, (1 large (1-3/8" dia))
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