Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 52.7 mg |
| Sodium | 93.4 mg |
| Potassium | 531.5 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.3 g |
| Protein | 21.2 g |
| Vitamin A | 114.0 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 32.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 7.3 % |
| Copper | 6.1 % |
| Folate | 30.8 % |
| Iron | 12.8 % |
| Magnesium | 18.6 % |
| Manganese | 28.8 % |
| Niacin | 50.0 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 20.1 % |
| Riboflavin | 11.6 % |
| Selenium | 22.5 % |
| Thiamin | 7.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panera Power Chicken Hummus Bowl-My changes
View the full Panera Power Chicken Hummus Bowl-My changes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panera Power Chicken Hummus Bowl-My changes
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Spinach, fresh, (2 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
Calories per serving of Panera Power Chicken Hummus Bowl-My changes
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Spinach, fresh, (2 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
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