Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 302.8
Total Fat 7.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 519.1 mg
Potassium 1,016.3 mg
Total Carbohydrate 51.9 g
Dietary Fiber 12.6 g
Sugars 0.2 g
Protein 11.8 g
Vitamin A 47.0 %
Vitamin B-12 0.0 %
Vitamin B-6 57.3 %
Vitamin C 104.4 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 12.6 %
Copper 24.3 %
Folate 51.5 %
Iron 29.1 %
Magnesium 24.9 %
Manganese 81.0 %
Niacin 9.0 %
Pantothenic Acid 13.2 %
Phosphorus 24.3 %
Riboflavin 12.6 %
Selenium 9.7 %
Thiamin 14.3 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea and Tomato Curry

View the full Chickpea and Tomato Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and Tomato Curry

180 calories of Chickpeas (garbanzo beans), (0.63 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

15 calories of Curry powder, (0.75 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Compliments Sensations, Ginger paste (1 tsp = 1 serving), (0.50 serving)

4 calories of Garlic, (1 clove)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Cumin seed, (0.25 tsp)


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