Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.7 mg |
| Potassium | 601.3 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 9.4 g |
| Sugars | 14.5 g |
| Protein | 7.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 9.9 % |
| Copper | 27.2 % |
| Folate | 6.8 % |
| Iron | 18.2 % |
| Magnesium | 26.1 % |
| Manganese | 21.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 5.8 % |
| Riboflavin | 16.7 % |
| Selenium | 3.1 % |
| Thiamin | 10.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana+Superfoods Smoothie
View the full Banana+Superfoods Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana+Superfoods Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
19 calories of Coconut Oil, (0.50 1tsp)
12 calories of Seaweed, spirulina, (45 grams)
9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)
0 calories of Water, bottled, (0.50 serving)
Calories per serving of Banana+Superfoods Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
19 calories of Coconut Oil, (0.50 1tsp)
12 calories of Seaweed, spirulina, (45 grams)
9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)
0 calories of Water, bottled, (0.50 serving)
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