Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.2 | Total Fat | 85.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 52.7 mg |
| Sodium | 429.2 mg |
| Potassium | 993.3 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 6.3 g |
| Protein | 28.2 g |
| Vitamin A | 169.3 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 69.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 42.2 % |
| Calcium | 17.9 % |
| Copper | 24.3 % |
| Folate | 50.9 % |
| Iron | 24.3 % |
| Magnesium | 43.4 % |
| Manganese | 81.0 % |
| Niacin | 56.5 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 35.9 % |
| Riboflavin | 28.1 % |
| Selenium | 25.4 % |
| Thiamin | 15.2 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fionn McCools Spinach Salad
View the full Fionn McCools Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fionn McCools Spinach Salad
144 calories of Almonds, (25 grams)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Balsalmic Vinaigrette dressing and marinade, Kraft, (2 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
21 calories of Spinach, fresh, (3 cup)
5 calories of Strawberries, fresh, (1 large (1-3/8" dia))
Calories per serving of Fionn McCools Spinach Salad
144 calories of Almonds, (25 grams)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Balsalmic Vinaigrette dressing and marinade, Kraft, (2 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
21 calories of Spinach, fresh, (3 cup)
5 calories of Strawberries, fresh, (1 large (1-3/8" dia))
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