Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.0 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 594.9 mg |
| Sodium | 432.2 mg |
| Potassium | 420.6 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.8 g |
| Protein | 33.9 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 28.1 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 25.8 % |
| Vitamin D | 33.3 % |
| Vitamin E | 0.7 % |
| Calcium | 10.4 % |
| Copper | 5.0 % |
| Folate | 20.3 % |
| Iron | 16.5 % |
| Magnesium | 4.9 % |
| Manganese | 3.0 % |
| Niacin | 36.9 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 43.8 % |
| Riboflavin | 38.1 % |
| Selenium | 17.6 % |
| Thiamin | 4.3 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Egg Scramble - 3.9 g Net Carbs
View the full Asian Egg Scramble - 3.9 g Net Carbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Egg Scramble - 3.9 g Net Carbs
216 calories of Egg, fresh, whole, raw, (3 large)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
11 calories of Gravy, chicken, canned, (0.06 cup)
5 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Dehydrated Chopped Onion, (0.17 tbsp)
2 calories of Scallions, raw, (1 tbsp chopped)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
1 calories of Garlic powder, (0.06 tsp)
Calories per serving of Asian Egg Scramble - 3.9 g Net Carbs
216 calories of Egg, fresh, whole, raw, (3 large)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
11 calories of Gravy, chicken, canned, (0.06 cup)
5 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Dehydrated Chopped Onion, (0.17 tbsp)
2 calories of Scallions, raw, (1 tbsp chopped)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
1 calories of Garlic powder, (0.06 tsp)
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