Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.6 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 17.6 mg |
| Sodium | 615.1 mg |
| Potassium | 209.5 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.3 g |
| Protein | 19.8 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 18.2 % |
| Vitamin D | 5.3 % |
| Vitamin E | 0.6 % |
| Calcium | 33.6 % |
| Copper | 3.7 % |
| Folate | 6.4 % |
| Iron | 4.0 % |
| Magnesium | 5.6 % |
| Manganese | 2.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 35.7 % |
| Riboflavin | 14.4 % |
| Selenium | 16.0 % |
| Thiamin | 3.8 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grandma's Mac n' Cheese
View the full Grandma's Mac n' Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grandma's Mac n' Cheese
87 calories of Cheddar or Colby Cheese, Low Fat, (50 grams)
63 calories of Brown Rice Pasta Fusili, Trader Joe's organic (dry), (0.63 oz)
17 calories of Milk, 1%, (0.17 cup)
17 calories of Ricotta Cheese, part skim milk, (0.05 cup)
14 calories of Mori-Nu, Tofu, silken, lite firm, (37 grams)
12 calories of Bread Crumbs - Ener-G (Gluten Free), (0.03 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
6 calories of Cauliflower, raw, (23.50 grams)
0 calories of Salt, (0.08 tsp)
Calories per serving of Grandma's Mac n' Cheese
87 calories of Cheddar or Colby Cheese, Low Fat, (50 grams)
63 calories of Brown Rice Pasta Fusili, Trader Joe's organic (dry), (0.63 oz)
17 calories of Milk, 1%, (0.17 cup)
17 calories of Ricotta Cheese, part skim milk, (0.05 cup)
14 calories of Mori-Nu, Tofu, silken, lite firm, (37 grams)
12 calories of Bread Crumbs - Ener-G (Gluten Free), (0.03 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
6 calories of Cauliflower, raw, (23.50 grams)
0 calories of Salt, (0.08 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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