Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 40.0 mg |
| Sodium | 523.5 mg |
| Potassium | 752.1 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 8.8 g |
| Sugars | 7.0 g |
| Protein | 19.3 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 68.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.7 % |
| Copper | 6.3 % |
| Folate | 18.8 % |
| Iron | 19.9 % |
| Magnesium | 7.8 % |
| Manganese | 15.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.4 % |
| Riboflavin | 4.2 % |
| Selenium | 3.7 % |
| Thiamin | 5.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco soup
View the full Taco soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
45 calories of Beans, pinto, (0.19 cup)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
25 calories of V8 Vegetable Juice, Low Sodium, (4 oz)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of fresh onion, (0.06 cup)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Green Chiles (Whole), (0.14 oz)
Calories per serving of Taco soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
45 calories of Beans, pinto, (0.19 cup)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
25 calories of V8 Vegetable Juice, Low Sodium, (4 oz)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of fresh onion, (0.06 cup)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Green Chiles (Whole), (0.14 oz)
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