Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 19.9 mg |
| Sodium | 332.6 mg |
| Potassium | 645.4 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.3 g |
| Protein | 12.2 g |
| Vitamin A | 178.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 61.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.8 % |
| Copper | 9.1 % |
| Folate | 7.4 % |
| Iron | 10.6 % |
| Magnesium | 9.3 % |
| Manganese | 16.9 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 13.6 % |
| Riboflavin | 8.0 % |
| Selenium | 14.2 % |
| Thiamin | 8.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Turkey and Vegtable Soup
View the full Homemade Turkey and Vegtable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Turkey and Vegtable Soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
45 calories of Turkey (light meat), (28.75 grams)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
19 calories of Brown Jasmine Rice, (0.06 cup)
13 calories of Rutabega (1 cup cubes), (0.25 serving)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.25 serving)
1 calories of Chicken Bouillon Powder - Organic - Harvest Sun, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of Homemade Turkey and Vegtable Soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
45 calories of Turkey (light meat), (28.75 grams)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
19 calories of Brown Jasmine Rice, (0.06 cup)
13 calories of Rutabega (1 cup cubes), (0.25 serving)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.25 serving)
1 calories of Chicken Bouillon Powder - Organic - Harvest Sun, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
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