Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 356.7
Total Fat 12.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.0 g
Cholesterol 0.0 mg
Sodium 584.8 mg
Potassium 699.7 mg
Total Carbohydrate 49.2 g
Dietary Fiber 10.6 g
Sugars 1.0 g
Protein 10.7 g
Vitamin A 38.3 %
Vitamin B-12 0.0 %
Vitamin B-6 48.5 %
Vitamin C 64.9 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 9.7 %
Copper 20.8 %
Folate 41.9 %
Iron 22.0 %
Magnesium 18.4 %
Manganese 62.2 %
Niacin 5.7 %
Pantothenic Acid 8.9 %
Phosphorus 20.2 %
Riboflavin 7.9 %
Selenium 8.2 %
Thiamin 9.0 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thug Kitchen Chickpea Tabbouleh

View the full Thug Kitchen Chickpea Tabbouleh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thug Kitchen Chickpea Tabbouleh

214 calories of Chickpeas (garbanzo beans), (0.75 cup)

90 calories of Olive Oil, (0.75 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

15 calories of 1 Tbs. chpped fresh mint, (3 serving)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

5 calories of Parsley, (0.25 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

1 calories of Radishes, (1.25 medium (3/4" to 1" dia))

0 calories of Lemon Juice 'Real Lemon' 100% juice, (2.25 tsp)


No nutrition or calorie comments found.