Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 35.1 mg |
| Sodium | 87.2 mg |
| Potassium | 471.9 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.0 g |
| Protein | 15.6 g |
| Vitamin A | 81.8 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 102.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 5.5 % |
| Copper | 5.1 % |
| Folate | 24.8 % |
| Iron | 6.8 % |
| Magnesium | 9.7 % |
| Manganese | 11.9 % |
| Niacin | 35.8 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 17.8 % |
| Riboflavin | 10.4 % |
| Selenium | 16.6 % |
| Thiamin | 9.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fry chicken and broccoli with spicy orange sauce
View the full Stir fry chicken and broccoli with spicy orange sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fry chicken and broccoli with spicy orange sauce
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Sesame Oil, (0.33 tbsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of cooking sherry, (0.04 cup)
9 calories of Orange Juice, (0.08 cup)
8 calories of Carrots, raw, (0.33 medium)
8 calories of Sesame Oil, (0.17 tsp)
5 calories of Argo Cornstarch, (0.17 tbsp)
5 calories of Sugar- Sugar in the Raw, natural cane sugar, (0.33 tsp)
4 calories of Organic All-Purpose White Flour, (0.01 cup)
4 calories of Sweet Cooking Rice Wine, (0.05 tbsp)
3 calories of Chili Garlic Sauce, (0.17 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Stir fry chicken and broccoli with spicy orange sauce
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Sesame Oil, (0.33 tbsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of cooking sherry, (0.04 cup)
9 calories of Orange Juice, (0.08 cup)
8 calories of Carrots, raw, (0.33 medium)
8 calories of Sesame Oil, (0.17 tsp)
5 calories of Argo Cornstarch, (0.17 tbsp)
5 calories of Sugar- Sugar in the Raw, natural cane sugar, (0.33 tsp)
4 calories of Organic All-Purpose White Flour, (0.01 cup)
4 calories of Sweet Cooking Rice Wine, (0.05 tbsp)
3 calories of Chili Garlic Sauce, (0.17 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
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