Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 628.7 mg |
| Potassium | 538.7 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 10.9 g |
| Sugars | 1.8 g |
| Protein | 13.3 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.7 % |
| Copper | 15.4 % |
| Folate | 23.3 % |
| Iron | 16.9 % |
| Magnesium | 17.9 % |
| Manganese | 56.9 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 20.3 % |
| Riboflavin | 12.1 % |
| Selenium | 25.5 % |
| Thiamin | 16.4 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Kiev
View the full Bean Kiev Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Kiev
104 calories of Bread, whole wheat (including toast) prepared from recipe, (37.50 grams)
102 calories of Beans, red kidney, (120 grams)
64 calories of Beautifully, Butterfully Dairy Spread, (10 gram(s))
7 calories of Onions, raw, (0.25 small)
4 calories of Egg white, large, (0.25 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 cloves)
0 calories of Parsley, (0.25 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Bean Kiev
104 calories of Bread, whole wheat (including toast) prepared from recipe, (37.50 grams)
102 calories of Beans, red kidney, (120 grams)
64 calories of Beautifully, Butterfully Dairy Spread, (10 gram(s))
7 calories of Onions, raw, (0.25 small)
4 calories of Egg white, large, (0.25 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 cloves)
0 calories of Parsley, (0.25 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
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