Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.8 mg |
| Potassium | 211.2 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 16.2 g |
| Protein | 3.1 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.4 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 4.0 % |
| Magnesium | 4.3 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherrry Blast Smoothie
View the full Cherrry Blast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherrry Blast Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Cherries Dole Dark Sweet Frozen 1 cup, (0.50 serving)
30 calories of Coconut Milk, Trader Joe's unsweetened, (0.50 cup)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
Calories per serving of Cherrry Blast Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Cherries Dole Dark Sweet Frozen 1 cup, (0.50 serving)
30 calories of Coconut Milk, Trader Joe's unsweetened, (0.50 cup)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
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