Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 21.7
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 160.4 mg
Potassium 44.8 mg
Total Carbohydrate 3.2 g
Dietary Fiber 1.2 g
Sugars 1.2 g
Protein 0.9 g
Vitamin A 24.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.0 %
Copper 0.8 %
Folate 0.3 %
Iron 6.4 %
Magnesium 1.4 %
Manganese 2.1 %
Niacin 1.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.9 %
Riboflavin 1.4 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Val's Collard and Turnip Greens

View the full Val's Collard and Turnip Greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Val's Collard and Turnip Greens

10 calories of Imagine Organic Vegetable Broth, (0.33 cup)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Paprika, (0.17 tbsp)

2 calories of Collard Greens Frozen, (0.08 cup)

2 calories of TurnipGreens w/ turnips, (0.08 cup)


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