Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 317.4 mg |
| Potassium | 624.1 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 10.1 g |
| Sugars | 25.1 g |
| Protein | 35.3 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 138.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 51.6 % |
| Calcium | 23.8 % |
| Copper | 6.5 % |
| Folate | 5.6 % |
| Iron | 8.3 % |
| Magnesium | 8.8 % |
| Manganese | 9.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 61.4 % |
| Riboflavin | 7.5 % |
| Selenium | 1.9 % |
| Thiamin | 3.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Nut Protein Smoothie
View the full Banana Nut Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Nut Protein Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
103 calories of About Time - 100% Whey Protein Isolate, (1 serving)
60 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (2 tbsp)
45 calories of Bell Plantation PB2, (2 tbsp)
40 calories of 365 Organic Almond Milk Unsweetened, (8 oz)
32 calories of Honey, (0.50 tbsp)
12 calories of Vanilla Extract, (1 tsp)
Calories per serving of Banana Nut Protein Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
103 calories of About Time - 100% Whey Protein Isolate, (1 serving)
60 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (2 tbsp)
45 calories of Bell Plantation PB2, (2 tbsp)
40 calories of 365 Organic Almond Milk Unsweetened, (8 oz)
32 calories of Honey, (0.50 tbsp)
12 calories of Vanilla Extract, (1 tsp)
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