Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 271.4
Total Fat 2.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 86.3 mg
Sodium 1,520.8 mg
Potassium 542.6 mg
Total Carbohydrate 19.1 g
Dietary Fiber 3.5 g
Sugars 5.0 g
Protein 40.1 g
Vitamin A 1.9 %
Vitamin B-12 6.3 %
Vitamin B-6 7.5 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 7.6 %
Copper 14.3 %
Folate 5.5 %
Iron 9.1 %
Magnesium 6.8 %
Manganese 28.3 %
Niacin 25.0 %
Pantothenic Acid 3.3 %
Phosphorus 16.8 %
Riboflavin 7.1 %
Selenium 9.8 %
Thiamin 3.9 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Posole Pollo (Tomatillo, Chicken, and Hominy Soup)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Posole Pollo (Tomatillo, Chicken, and Hominy Soup)

165 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (6 oz)

45 calories of Hominy, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Tomatillos, (1 medium)

10 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.13 serving)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

5 calories of Limes, (0.25 fruit (2" dia))

3 calories of Bullion - Chicken - Reduced Sodium - Wyler's x 1 Cube, (0.25 serving)

2 calories of Garlic, (0.50 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Cooking Spray, Pam , (3.38 gram)


No nutrition or calorie comments found.