Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 82.5
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.3 mg
Sodium 285.5 mg
Potassium 530.9 mg
Total Carbohydrate 16.6 g
Dietary Fiber 3.9 g
Sugars 0.5 g
Protein 4.1 g
Vitamin A 2.2 %
Vitamin B-12 1.2 %
Vitamin B-6 13.5 %
Vitamin C 60.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 6.1 %
Copper 7.1 %
Folate 11.0 %
Iron 11.0 %
Magnesium 8.0 %
Manganese 22.8 %
Niacin 8.5 %
Pantothenic Acid 3.0 %
Phosphorus 7.6 %
Riboflavin 4.5 %
Selenium 2.7 %
Thiamin 6.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Becky's Cabbage and Potato Crock Pot Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Becky's Cabbage and Potato Crock Pot Soup

39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))

18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))

8 calories of Pepper, black, (0.50 tbsp)

2 calories of Beef broth, bouillon, consomme, (0.08 can (14 oz), ready-to-serve)

1 calories of Garlic, (0.25 cloves)

1 calories of Chicken Broth, (0.08 can (10.75 oz))

0 calories of Onions, raw, (0.08 slice, medium (1/8" thick))


Nutrition & Calorie Comments  

So good and so simple! I can't believe the calories are so low for something so filling. I had a bowl as is- good. Then I added some smoked salmon I had in the freezer- yum! Thanks for the recipe!