Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 644.3 mg |
| Potassium | 442.8 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 11.2 g |
| Sugars | 3.5 g |
| Protein | 10.1 g |
| Vitamin A | 98.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 8.5 % |
| Copper | 10.9 % |
| Folate | 23.6 % |
| Iron | 18.6 % |
| Magnesium | 8.8 % |
| Manganese | 34.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.9 % |
| Riboflavin | 4.8 % |
| Selenium | 4.9 % |
| Thiamin | 5.7 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fun veggie soup
View the full Fun veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fun veggie soup
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
50 calories of Amy's Kitchen, Organic Black Bean Chili, 1 cup, (0.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.08 serving)
7 calories of Radish, Fresh, (1.50 oz)
5 calories of Asparagus, fresh, (1.25 spear, medium (5-1/4" to 7" long))
3 calories of Garlic, (0.75 cloves)
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.25 serving)
1 calories of Lettuce, red leaf (salad), (0.25 leaf outer)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Fun veggie soup
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
50 calories of Amy's Kitchen, Organic Black Bean Chili, 1 cup, (0.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.08 serving)
7 calories of Radish, Fresh, (1.50 oz)
5 calories of Asparagus, fresh, (1.25 spear, medium (5-1/4" to 7" long))
3 calories of Garlic, (0.75 cloves)
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.25 serving)
1 calories of Lettuce, red leaf (salad), (0.25 leaf outer)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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