Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 114.5 mg |
| Sodium | 1,280.7 mg |
| Potassium | 373.8 mg |
| Total Carbohydrate | 56.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 9.7 g |
| Protein | 33.4 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.0 % |
| Copper | 10.2 % |
| Folate | 26.4 % |
| Iron | 18.5 % |
| Magnesium | 13.0 % |
| Manganese | 38.6 % |
| Niacin | 55.4 % |
| Pantothenic Acid | 23.2 % |
| Phosphorus | 30.0 % |
| Riboflavin | 16.5 % |
| Selenium | 43.5 % |
| Thiamin | 24.1 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Glazed Chicken Thighs and Rice
View the full Asian Glazed Chicken Thighs and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Glazed Chicken Thighs and Rice
205 calories of White Rice, long grain, cooked, (1 cup)
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
21 calories of Granulated Sugar, (1.33 tsp)
20 calories of Kikkoman Low Sodium Soy Sauce, (2 tbsp)
20 calories of balsamic vinegar, (2 tablespoon)
Calories per serving of Asian Glazed Chicken Thighs and Rice
205 calories of White Rice, long grain, cooked, (1 cup)
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
21 calories of Granulated Sugar, (1.33 tsp)
20 calories of Kikkoman Low Sodium Soy Sauce, (2 tbsp)
20 calories of balsamic vinegar, (2 tablespoon)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...