Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.3 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 510.2 mg |
| Potassium | 256.6 mg |
| Total Carbohydrate | 63.3 g |
| Dietary Fiber | 12.1 g |
| Sugars | 4.0 g |
| Protein | 12.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 100.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.2 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 16.8 % |
| Magnesium | 0.3 % |
| Manganese | 1.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpeas, Wild Rice, and Broccoli
View the full Chickpeas, Wild Rice, and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpeas, Wild Rice, and Broccoli
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
105 calories of Bush's Garbanzos (chickpeas), (0.50 cup)
60 calories of broccoli, frozen, Season's Choice, steam, 1/4 package, (2 serving)
60 calories of 100% Pure Olive Oil - Aldi's, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)
Calories per serving of Chickpeas, Wild Rice, and Broccoli
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
105 calories of Bush's Garbanzos (chickpeas), (0.50 cup)
60 calories of broccoli, frozen, Season's Choice, steam, 1/4 package, (2 serving)
60 calories of 100% Pure Olive Oil - Aldi's, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)
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