Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 275.0
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 443.4 mg
Potassium 1,008.2 mg
Total Carbohydrate 55.2 g
Dietary Fiber 11.3 g
Sugars 5.7 g
Protein 11.1 g
Vitamin A 82.1 %
Vitamin B-12 0.0 %
Vitamin B-6 49.8 %
Vitamin C 105.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 7.2 %
Copper 18.2 %
Folate 34.9 %
Iron 21.5 %
Magnesium 16.7 %
Manganese 54.3 %
Niacin 7.7 %
Pantothenic Acid 10.5 %
Phosphorus 19.6 %
Riboflavin 8.1 %
Selenium 6.6 %
Thiamin 11.6 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegan chickpea, cauliflower & potato curry - yummy


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan chickpea, cauliflower & potato curry - yummy

151 calories of Chickpeas (garbanzo beans), (0.53 cup)

44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))

35 calories of Cento Tomato Puree, (0.35 cup)

14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))

14 calories of Sweet potato, (0.10 sweetpotato, 5" long)

11 calories of Peas, frozen, (0.05 package (10 oz))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Garlic, (0.30 clove)

1 calories of Pepper, red or cayenne, (0.15 tsp)

1 calories of Curry powder, (0.10 tsp)

0 calories of Cumin - ground (1 tsp), (0.20 tsp)

0 calories of Garam Masala, (0.30 tsp)


No nutrition or calorie comments found.