Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.1 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 452.0 mg |
| Sodium | 511.0 mg |
| Potassium | 621.9 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 10.3 g |
| Protein | 38.0 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 15.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.1 % |
| Copper | 10.4 % |
| Folate | 14.6 % |
| Iron | 21.5 % |
| Magnesium | 2.1 % |
| Manganese | 3.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 21.7 % |
| Riboflavin | 21.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Breakfast Omelet
View the full Mexican Breakfast Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Breakfast Omelet
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
144 calories of Egg, fresh, whole, raw, (2 large)
43 calories of bell internet pepper, red, (1 serving)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
18 calories of Salsa, (0.25 cup)
0 calories of Chopped Onion, (1 serving)
Calories per serving of Mexican Breakfast Omelet
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
144 calories of Egg, fresh, whole, raw, (2 large)
43 calories of bell internet pepper, red, (1 serving)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
18 calories of Salsa, (0.25 cup)
0 calories of Chopped Onion, (1 serving)
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