Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.5 mg |
| Potassium | 586.4 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 13.7 g |
| Protein | 4.2 g |
| Vitamin A | 356.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 107.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 10.8 % |
| Copper | 15.4 % |
| Folate | 7.9 % |
| Iron | 9.0 % |
| Magnesium | 11.7 % |
| Manganese | 37.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 10.5 % |
| Selenium | 3.0 % |
| Thiamin | 7.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie:blueberrie banana
View the full Green Smoothie:blueberrie banana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie:blueberrie banana
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
36 calories of Kale, (1 cup, chopped)
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Green Smoothie:blueberrie banana
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
36 calories of Kale, (1 cup, chopped)
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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