Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 176.6
Total Fat 5.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 25.7 mg
Sodium 811.9 mg
Potassium 503.8 mg
Total Carbohydrate 19.0 g
Dietary Fiber 6.6 g
Sugars 3.6 g
Protein 13.7 g
Vitamin A 87.1 %
Vitamin B-12 6.2 %
Vitamin B-6 11.9 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.6 %
Copper 10.2 %
Folate 12.9 %
Iron 9.7 %
Magnesium 10.0 %
Manganese 17.8 %
Niacin 16.6 %
Pantothenic Acid 6.9 %
Phosphorus 18.9 %
Riboflavin 10.2 %
Selenium 11.2 %
Thiamin 35.8 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea Goodness

View the full Split Pea Goodness Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Goodness

81 calories of Ham, regular (11% fat), (0.33 cup, diced)

76 calories of Split Peas, (0.33 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

2 calories of Knorr Chicken Bouillon, (0.33 tsp)

1 calories of Thyme, ground, (0.17 tsp)

1 calories of Bay Leaf, (0.17 grams)

0 calories of Water, tap, (1.33 cup (8 fl oz))


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