Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 208.6
Total Fat 14.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 35.6 mg
Potassium 137.8 mg
Total Carbohydrate 19.1 g
Dietary Fiber 3.0 g
Sugars 5.0 g
Protein 4.7 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 3.3 %
Copper 8.1 %
Folate 0.8 %
Iron 8.1 %
Magnesium 7.7 %
Manganese 23.0 %
Niacin 1.6 %
Pantothenic Acid 0.7 %
Phosphorus 4.8 %
Riboflavin 3.3 %
Selenium 0.7 %
Thiamin 3.9 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grainless Granola

View the full Grainless Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grainless Granola

37 calories of Pecans, (0.19 oz (20 halves))

32 calories of Trader Joe's Organic Dry Roasted Cashews, (0.05 cup)

31 calories of Almonds, (0.05 cup, slivered)

30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)

27 calories of coconut flake, unsweetened, (0.19 oz)

14 calories of Pumpkin seeds, (0.05 cup)

10 calories of Raisins, (0.02 cup, packed)

10 calories of chopped walnuts, (0.19 tbsp)

6 calories of Coconut Oil, (0.05 tbsp)

5 calories of Raisins, (0.01 cup, packed)

3 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.62 gram(s))

2 calories of *Flax Seed, (0.05 tbsp)

2 calories of Dried Mangos, (0.02 oz)

1 calories of Cinnamon, ground, (0.05 tbsp)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.05 serving)

0 calories of Torani - Sugar Free Classic Hazelnut Flavoring Syrup, (0.19 oz)


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