Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 110.4 mg |
| Sodium | 189.0 mg |
| Potassium | 118.9 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.2 g |
| Protein | 11.4 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 25.5 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 2.3 % |
| Copper | 1.5 % |
| Folate | 3.8 % |
| Iron | 5.8 % |
| Magnesium | 3.6 % |
| Manganese | 1.2 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.3 % |
| Riboflavin | 9.5 % |
| Selenium | 58.7 % |
| Thiamin | 2.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna & Egg Salad with Carrots
View the full Tuna & Egg Salad with Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna & Egg Salad with Carrots
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
39 calories of Hard Boiled Egg, (0.50 large)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
6 calories of Onion, raw (sliced), (0.13 cup)
1 calories of Carrot (1 large), (0.25 serving)
0 calories of Dill weed, fresh, (0.05 cup sprigs)
Calories per serving of Tuna & Egg Salad with Carrots
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
39 calories of Hard Boiled Egg, (0.50 large)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
6 calories of Onion, raw (sliced), (0.13 cup)
1 calories of Carrot (1 large), (0.25 serving)
0 calories of Dill weed, fresh, (0.05 cup sprigs)
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