Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.8 mg |
| Sodium | 88.7 mg |
| Potassium | 437.0 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 19.0 g |
| Protein | 8.0 g |
| Vitamin A | 126.4 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 97.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 16.8 % |
| Copper | 5.1 % |
| Folate | 3.9 % |
| Iron | 6.2 % |
| Magnesium | 8.0 % |
| Manganese | 38.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 12.5 % |
| Riboflavin | 19.4 % |
| Selenium | 3.5 % |
| Thiamin | 8.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whey smoothie
View the full whey smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whey smoothie
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
25 calories of Whey, sweet, fluid, (0.38 cup)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Pineapple, fresh, (0.25 cup, diced)
15 calories of Agave Nectar, Organic Blue Agave, Light, (0.25 tbsp)
5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)
Calories per serving of whey smoothie
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
25 calories of Whey, sweet, fluid, (0.38 cup)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Pineapple, fresh, (0.25 cup, diced)
15 calories of Agave Nectar, Organic Blue Agave, Light, (0.25 tbsp)
5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)
Calories in Similar Recipes
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