Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.0 mg |
| Sodium | 73.2 mg |
| Potassium | 378.0 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 27.9 g |
| Protein | 9.8 g |
| Vitamin A | 38.7 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 35.6 % |
| Vitamin D | 10.6 % |
| Vitamin E | 2.2 % |
| Calcium | 19.4 % |
| Copper | 3.7 % |
| Folate | 10.4 % |
| Iron | 4.2 % |
| Magnesium | 10.2 % |
| Manganese | 10.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.4 % |
| Riboflavin | 13.2 % |
| Selenium | 4.7 % |
| Thiamin | 3.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango banana smoothie
View the full Mango banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango banana smoothie
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
40 calories of Chobani Vanilla Greek Yogurt (5.3 oz), (0.33 serving)
34 calories of Milk, 1%, (0.33 cup)
30 calories of Trader Joe's Frozen Mango Chunk 16 pcs, (0.33 serving)
20 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.33 tbsp)
10 calories of Chia Seed (Nutiva) 1 Tbsp, (0.17 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Mango banana smoothie
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
40 calories of Chobani Vanilla Greek Yogurt (5.3 oz), (0.33 serving)
34 calories of Milk, 1%, (0.33 cup)
30 calories of Trader Joe's Frozen Mango Chunk 16 pcs, (0.33 serving)
20 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.33 tbsp)
10 calories of Chia Seed (Nutiva) 1 Tbsp, (0.17 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
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