Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,403.5 mg |
| Potassium | 884.0 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.0 g |
| Protein | 4.0 g |
| Vitamin A | 154.0 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 92.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 9.2 % |
| Calcium | 15.3 % |
| Copper | 8.6 % |
| Folate | 14.2 % |
| Iron | 12.1 % |
| Magnesium | 10.9 % |
| Manganese | 16.8 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 10.2 % |
| Riboflavin | 10.1 % |
| Selenium | 2.0 % |
| Thiamin | 10.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Vegan cream of celery soup
View the full Low-fat Vegan cream of celery soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Vegan cream of celery soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
19 calories of Celery, raw, (1 cup, diced)
15 calories of Vegetable Broth, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of 1 med yellow onion, (0.25 serving)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
3 calories of Silk cashew milk unsweetened, (1 oz)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Low-fat Vegan cream of celery soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
19 calories of Celery, raw, (1 cup, diced)
15 calories of Vegetable Broth, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of 1 med yellow onion, (0.25 serving)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
3 calories of Silk cashew milk unsweetened, (1 oz)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Kosher Salt, (0.13 tsp)
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