Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 17.1 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.4 mg |
| Potassium | 134.2 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.8 g |
| Protein | 0.8 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.7 % |
| Copper | 1.0 % |
| Folate | 5.3 % |
| Iron | 2.8 % |
| Magnesium | 2.6 % |
| Manganese | 5.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.8 % |
| Selenium | 0.6 % |
| Thiamin | 1.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Salad
View the full Green Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Salad
6 calories of fresh onion, (0.10 cup)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
3 calories of Arugula, (0.50 cup)
2 calories of Carrot (fresh), (10 gram(s))
1 calories of Cucumber (with peel), (0.10 cup slices)
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.25 serving)
Calories per serving of Green Salad
6 calories of fresh onion, (0.10 cup)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
3 calories of Arugula, (0.50 cup)
2 calories of Carrot (fresh), (10 gram(s))
1 calories of Cucumber (with peel), (0.10 cup slices)
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.25 serving)
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