Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 24.3 mg |
| Sodium | 187.1 mg |
| Potassium | 207.4 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 13.2 g |
| Protein | 3.3 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 21.0 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 2.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.7 % |
| Calcium | 6.3 % |
| Copper | 4.2 % |
| Folate | 23.0 % |
| Iron | 8.7 % |
| Magnesium | 7.9 % |
| Manganese | 5.3 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 11.4 % |
| Riboflavin | 10.2 % |
| Selenium | 5.3 % |
| Thiamin | 10.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Muffins ATK
View the full Bran Muffins ATK Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Muffins ATK
25 calories of Butter, unsalted, (0.25 tbsp)
23 calories of Flour, white, (0.05 cup)
20 calories of Raisins, (0.04 cup, packed)
19 calories of Brown sugar (light), (1.29 tsp)
14 calories of Kellogg's All-Bran Cereal, (0.09 cup (1 serving))
11 calories of Yogurt, plain, low fat, (0.07 cup (8 fl oz))
9 calories of Pillsbury Best Whole Whear Flour, (0.02 cup)
8 calories of Molasses, (0.13 tbsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Egg Yolk, (0.04 large)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Morton Table Salt, (0.02 tsp)
Calories per serving of Bran Muffins ATK
25 calories of Butter, unsalted, (0.25 tbsp)
23 calories of Flour, white, (0.05 cup)
20 calories of Raisins, (0.04 cup, packed)
19 calories of Brown sugar (light), (1.29 tsp)
14 calories of Kellogg's All-Bran Cereal, (0.09 cup (1 serving))
11 calories of Yogurt, plain, low fat, (0.07 cup (8 fl oz))
9 calories of Pillsbury Best Whole Whear Flour, (0.02 cup)
8 calories of Molasses, (0.13 tbsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Egg Yolk, (0.04 large)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Morton Table Salt, (0.02 tsp)
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