Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 503.9 | Total Fat | 13.2 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 4.1 g |
Monounsaturated Fat | 4.1 g |
Cholesterol | 66.7 mg |
Sodium | 1,591.5 mg |
Potassium | 1,651.1 mg |
Total Carbohydrate | 67.1 g |
Dietary Fiber | 8.8 g |
Sugars | 11.7 g |
Protein | 39.5 g |
Vitamin A | 41.3 % | Vitamin B-12 | 0.2 % |
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Vitamin B-6 | 32.2 % |
Vitamin C | 44.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 23.1 % |
Copper | 23.7 % |
Folate | 12.4 % |
Iron | 33.6 % |
Magnesium | 38.1 % |
Manganese | 34.0 % |
Niacin | 46.9 % |
Pantothenic Acid | 9.7 % |
Phosphorus | 178.6 % |
Riboflavin | 19.1 % |
Selenium | 29.1 % |
Thiamin | 18.5 % |
Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilada Soup
View the full Chicken Enchilada Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilada Soup
154 calories of Ortega Enchilada Sauce, (0.08 package)
116 calories of Chicken Breast 1 cup chopped or diced 140g, (0.50 serving)
86 calories of Chicken stock, home-prepared, (1 cup)
69 calories of Beans - Bush's Black Beans Reduced Sodium, (0.33 cup)
53 calories of Corn, canned, Freshlike Whole Kernal Sweet Corn (1/2 cup serving, 2 per can), (0.33 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
Calories per serving of Chicken Enchilada Soup
154 calories of Ortega Enchilada Sauce, (0.08 package)
116 calories of Chicken Breast 1 cup chopped or diced 140g, (0.50 serving)
86 calories of Chicken stock, home-prepared, (1 cup)
69 calories of Beans - Bush's Black Beans Reduced Sodium, (0.33 cup)
53 calories of Corn, canned, Freshlike Whole Kernal Sweet Corn (1/2 cup serving, 2 per can), (0.33 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
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