Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 227.4
  • Total Fat 15.1 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 47.6 mg
  • Sodium 1,215.3 mg
  • Potassium 270.7 mg
  • Total Carbohydrate 9.7 g
  • Dietary Fiber 1.1 g
  • Sugars 0.3 g
  • Protein 13.7 g
  • Vitamin A 3.3 %
  • Vitamin B-12 17.6 %
  • Vitamin B-6 8.3 %
  • Vitamin C 2.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 5.5 %
  • Copper 10.2 %
  • Folate 5.2 %
  • Iron 13.1 %
  • Magnesium 4.8 %
  • Manganese 7.4 %
  • Niacin 12.3 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 14.1 %
  • Riboflavin 11.4 %
  • Selenium 22.7 %
  • Thiamin 5.3 %
  • Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef Stroganoff

View the full Ground Beef Stroganoff Recipe & Instructions
Submitted by: MARIESANSOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef Stroganoff

103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat))

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

42 calories of Sour Cream, reduced fat, (0.13 cup)

8 calories of Mushrooms, canned, (25 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

Nutrition & Calorie Comments  

This looks so good but hubby & I are both on low sodium meal plans. I will see if I can cut down on it and make it work. Submitted by:

report inappropriate
I made meatballs instead of just browning the beef. And I don't ever used canned anything, I made sauce with fresh mushrooms. The calorie count is about the same. Really good that way! Submitted by:

report inappropriate
I used low fat soup, added stroganoff package mix, and I cup fat free sour cream when it was done, served on noodles, but I prefer rice, easy to change this recipe to suit yourself. Serves a small family. Submitted by:

report inappropriate
Excellent! Served with 150 calorie,13g of fiber rotini noodles. Whole family loved it. One of their favs. Thank you! Submitted by:

report inappropriate
Didn't have 'healthy' mushroom soup or reduced fat sour cream but used what I had & was delicious. Went very slightly above my sodium goal for the day & stayed within fat content goal as other meals were very low in fat. Submitted by:

report inappropriate
The nutritional info says 227.4 calories per serving, but HOW MUCH IS A SERVING????????? Submitted by:

report inappropriate
This was AMAZING!! Not sure how anyone could call it bland! I doubled & added a good sprinkling of onion powder, paprika, and onion powder, used one can of the 98% fat free cream of mushroom and one reg. (all I had on hand), & served it over no yolk egg noodles. I will be making this OVER AND OVER! Submitted by:

report inappropriate
The serving size was good so I was surprised at the calories but you need to add in calories for the pasta you put it on so that increases it a bit but I still think it is worth the calories. Submitted by:

report inappropriate
I love this recipe, my unique change was to add fat free crm chicken soup and doubled everything and served over wide noodles ... even my picky eaters loved it Submitted by:

report inappropriate
This was good and both the kids ate it too. I made these changes: 1 lb. lean ground beef
1 tsp garlic powder
+ can golden mushroom soup
6 tbsp of lowfat evaporated milk instead of sour cream

I had to use the evaporated milk b/c my sour cream had gone bad and I was out of milk : o Still good!
Submitted by:

report inappropriate
I prepared this recipe per READINGGAL's changes,excewpt I omitted the sour cream since the family didn't want the extra calories. We served it over mashed cauliflower. Our whole family LOVED IT!! Submitted by:

report inappropriate
I enjoyed this meal; It was fast and easy. I substituted the sour cream for fat free greek yogurt and ground turkey for beef. I would make it again. Submitted by:

report inappropriate
We loved this recipe especially for the ability to make changes for your particular tastes. I doubled the recipe and used 1 can of 98% fat-free cream of mushroom soup, I can of Golden Mushroom soup and added 1 Tbp. of Worchestershire Sauce. I served it over wheat pasta. Really yummy! Submitted by:

report inappropriate