Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.4
Total Fat 15.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.8 g
Cholesterol 47.6 mg
Sodium 1,215.3 mg
Potassium 270.7 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.1 g
Sugars 0.3 g
Protein 13.7 g
Vitamin A 3.3 %
Vitamin B-12 17.6 %
Vitamin B-6 8.3 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 5.5 %
Copper 10.2 %
Folate 5.2 %
Iron 13.1 %
Magnesium 4.8 %
Manganese 7.4 %
Niacin 12.3 %
Pantothenic Acid 5.5 %
Phosphorus 14.1 %
Riboflavin 11.4 %
Selenium 22.7 %
Thiamin 5.3 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef Stroganoff

View the full Ground Beef Stroganoff Recipe & Instructions
Submitted by: MARIESANSOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef Stroganoff

103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat))

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

42 calories of Sour Cream, reduced fat, (0.13 cup)

8 calories of Mushrooms, canned, (25 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I make something similar using full fat on my keto lifestyle. We serve it over roasted zucchini. Submitted by:
TRIITBABY

(8/3/20)
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I made this over Asian Noodles! Added more vegetables as well. Used no salt cream of mushroom I made myself! It was loved~ Submitted by:
METAFUKARI

(7/27/20)
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There is no need for mushroom soup. Flour stirred into the beef mixture then add water, mushrooms and beef bouillon and let it simmer for 10 minutes and it's thick and creamy. A lot less sodium and no chemicals Submitted by:
CECTARR

(3/9/20)
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Sounds really good ... but need to add a less sodium mushroom soup. Submitted by:
GREEN_EYES2

(9/20/19)
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To cut sodium use fresh sautéed mushrooms Submitted by:
AUTMLEAF21

(8/24/18)
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This looks so good but hubby & I are both on low sodium meal plans. I will see if I can cut down on it and make it work. Submitted by:
REDROBIN47

(4/17/18)
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I made meatballs instead of just browning the beef. And I don't ever used canned anything, I made sauce with fresh mushrooms. The calorie count is about the same. Really good that way! Submitted by:
NELLJONES

(2/4/17)
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I used low fat soup, added stroganoff package mix, and I cup fat free sour cream when it was done, served on noodles, but I prefer rice, easy to change this recipe to suit yourself. Serves a small family. Submitted by:
ETHELMERZ

(7/22/15)
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Excellent! Served with 150 calorie,13g of fiber rotini noodles. Whole family loved it. One of their favs. Thank you! Submitted by:
LEXXIE888

(7/2/15)
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Didn't have 'healthy' mushroom soup or reduced fat sour cream but used what I had & was delicious. Went very slightly above my sodium goal for the day & stayed within fat content goal as other meals were very low in fat. Submitted by:
MADDIE8821

(9/19/13)
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