Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.4
Total Fat 15.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.8 g
Cholesterol 47.6 mg
Sodium 1,215.3 mg
Potassium 270.7 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.1 g
Sugars 0.3 g
Protein 13.7 g
Vitamin A 3.3 %
Vitamin B-12 17.6 %
Vitamin B-6 8.3 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 5.5 %
Copper 10.2 %
Folate 5.2 %
Iron 13.1 %
Magnesium 4.8 %
Manganese 7.4 %
Niacin 12.3 %
Pantothenic Acid 5.5 %
Phosphorus 14.1 %
Riboflavin 11.4 %
Selenium 22.7 %
Thiamin 5.3 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef Stroganoff

View the full Ground Beef Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef Stroganoff

103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat))

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

42 calories of Sour Cream, reduced fat, (0.13 cup)

8 calories of Mushrooms, canned, (25 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

Nutrition & Calorie Comments  

I use reduced fat soup. This is a good recipe.
No added salt, and used low salt soup to cut down on the sodium. Tasty recipe.
I make something similar using full fat on my keto lifestyle. We serve it over roasted zucchini.
I made this over Asian Noodles! Added more vegetables as well. Used no salt cream of mushroom I made myself! It was loved~
There is no need for mushroom soup. Flour stirred into the beef mixture then add water, mushrooms and beef bouillon and let it simmer for 10 minutes and it's thick and creamy. A lot less sodium and no chemicals
Sounds really good ... but need to add a less sodium mushroom soup.
To cut sodium use fresh sautéed mushrooms
This looks so good but hubby & I are both on low sodium meal plans. I will see if I can cut down on it and make it work.
I made meatballs instead of just browning the beef. And I don't ever used canned anything, I made sauce with fresh mushrooms. The calorie count is about the same. Really good that way!