Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.4 mg |
| Potassium | 590.9 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.7 g |
| Protein | 4.8 g |
| Vitamin A | 133.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.6 % |
| Copper | 10.4 % |
| Folate | 23.5 % |
| Iron | 11.4 % |
| Magnesium | 11.4 % |
| Manganese | 22.0 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 11.2 % |
| Riboflavin | 5.1 % |
| Selenium | 2.8 % |
| Thiamin | 11.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Squash Soup (BodyLogix Cleanse)
View the full Lentil and Squash Soup (BodyLogix Cleanse) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Squash Soup (BodyLogix Cleanse)
39 calories of Lentils, (0.17 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
14 calories of Red Ripe Tomatoes, (68.50 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Curry powder, (0.17 tsp)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Bay Leaf - whole leaf, (0.17 serving)
Calories per serving of Lentil and Squash Soup (BodyLogix Cleanse)
39 calories of Lentils, (0.17 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
14 calories of Red Ripe Tomatoes, (68.50 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Curry powder, (0.17 tsp)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Bay Leaf - whole leaf, (0.17 serving)
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