Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 22.5 mg |
| Sodium | 163.5 mg |
| Potassium | 419.8 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.9 g |
| Protein | 15.6 g |
| Vitamin A | 68.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.4 % |
| Copper | 11.0 % |
| Folate | 37.6 % |
| Iron | 17.0 % |
| Magnesium | 8.7 % |
| Manganese | 20.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 15.1 % |
| Riboflavin | 4.6 % |
| Selenium | 3.7 % |
| Thiamin | 9.8 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Lentil Stew
View the full Pork Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Lentil Stew
87 calories of Lentils, (0.38 cup)
46 calories of Pork Boneless Stew Meat 4 oz (by AGAUR), (0.38 serving)
8 calories of 1 cup onion chopped, (0.13 serving)
7 calories of Baby Carrots, raw, (1.50 large)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of Pork Lentil Stew
87 calories of Lentils, (0.38 cup)
46 calories of Pork Boneless Stew Meat 4 oz (by AGAUR), (0.38 serving)
8 calories of 1 cup onion chopped, (0.13 serving)
7 calories of Baby Carrots, raw, (1.50 large)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
0 calories of Water, tap, (0.63 cup (8 fl oz))
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