Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.4 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 12.6 mg |
| Sodium | 440.9 mg |
| Potassium | 149.0 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.8 g |
| Protein | 4.3 g |
| Vitamin A | 40.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 205.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 8.9 % |
| Copper | 3.9 % |
| Folate | 7.4 % |
| Iron | 4.1 % |
| Magnesium | 3.0 % |
| Manganese | 12.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.8 % |
| Riboflavin | 7.8 % |
| Selenium | 4.7 % |
| Thiamin | 3.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in phonecias salad
View the full phonecias salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of phonecias salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
37 calories of Feta Cheese, (0.50 oz)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
32 calories of Kalamata, Green Olives, pitted, (0.38 oz)
6 calories of Bell Pepper, Orange 1 Cup (92g), (0.25 cup)
6 calories of Yellow Sweet Bellpepper (Half a pepper), (0.25 serving)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Garlic, (0.75 clove)
Calories per serving of phonecias salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
37 calories of Feta Cheese, (0.50 oz)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
32 calories of Kalamata, Green Olives, pitted, (0.38 oz)
6 calories of Bell Pepper, Orange 1 Cup (92g), (0.25 cup)
6 calories of Yellow Sweet Bellpepper (Half a pepper), (0.25 serving)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Garlic, (0.75 clove)
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